Whether you would like to lose weight and tone up, or need to boost your strength, power, or endurance, Orangetheory Fitness in St. Matthews, Kentucky is the perfect environment to get you well on your way to a healthier and fitter new you.
Orangetheory sessions are an intense heart-rate monitored fusion of cardiovascular and strength training exercises, using treadmills, indoor rowers, TRX suspension bands, weight training blocks, and floor exercises.
During your gym session, you will wear a heart-rate monitor that displays your data up on a video monitor to let your trainer to know where you are at and to help keep you accountable as well. Our sessions have been designed to keep your heart rate within a targeted zone, which will boost your metabolism and increase your energy. That results in what we like to call the "Orange Effect" – increased energy and extra calories burned for up to 36 hours following your workout!
The Orangetheory workout has been designed for all levels of fitness; whether you are just beginning a workout regime or are a professional athlete, as workout intensity is based on your own individual heart rate.
Unlike many other gyms, Orangetheory Fitness doesn't require a contract. And with pre-paid packages and monthly memberships, one choice is sure to fit your lifestyle. Come in and see what the Orange Effect is all about. Just go online or give us a call at (502) 259-9199, to book your first session with our Louisville - St. Matthews, KY studio today. Your first session is free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.